Physical education programs within the school setting can set the stage for how children view physical fitness, activity levels, and future health. A Lifetime of HealthThe school setting provides a structured atmosphere in which to incorporate physical health activities and ideally develop healthy habits for life. Healthy eating also decreases the chances of children developing serious health problems early in life and reduces obesity rates among youth and into adulthood. Perhaps just as importantly, physical education programs can teach students that physical activity can be fun. Many team sports require participants to work together to achieve a goal.

Nutritional InformationPhysical education classes are ideal for introducing basic nutritional concepts to children. Mental HealthRegular physical activity has shown to have many psychological and mental benefits in addition to the physical ones.. Studies indicate that promotion of a healthy lifestyle taught in physical education classes can influence long-term health benefits such as reduced rates of obesity, heart disease, high cholesterol, diabetes, and high blood pressure. Games and other activities incorporate teamwork, strategy, skill-building exercises, and fun. Conversely, a lack of oxygen, which can result from not enough deep breathing, can lead to disorientation, confusion, fatigue, and memory and concentration difficulties.

Physical activity offers a broad range of benefits, including the prevention of obesity, improved self confidence, and an overall sense of well-being.Life SkillsPhysical education also provides an opportunity for children to develop critical life skills, such as problem solving, strategy, and working together. The increased blood flow during exercise transports oxygen to all parts of the body, including the brain, indoor gym equipment which can help improve memory and reasoning skills. Poor eating habits are common among many children and adolescents; however, a solid foundation in healthy eating choices can help lay the groundwork for improved food choices. For example, regular exercise can reduce feelings of depression and anxiety and promote an overall sense of well-being.

Children who eat regular, healthy meals consisting of a wide range of food choices concentrate better in school and are less disruptive. Children also learn the basics of good sportsmanship and that there is much more to sports and physical activities than simply winning or losing. With a broad range of games and activities, children are exposed to forms of exercise that don't simply involve running around a track. Sports require training, mental and physical preparation, and help build self-confidence. Physical education programs also include general health and safety information in addition to providing opportunities for students to learn how to cooperate with one another in a team setting

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